infrared heat raises core body temperature and increases blood flow. This helps create sweat that pushes out toxins and delivers oxygen and nutrients to muscles needing healing. The brain also gets a rush of feel-good neurotransmitters like dopamine, oxytocin, serotonin, and endorphins. According to a study in JAMA Network, sauna 4 to 7 times per week can reduce all-cause mortalities by 40%. IS AN in-home setup RIGHT FOR YOU? Colorado-based Diamond Spas Pools manufactures custom plunge pools and spas for residential and commercial use. “We see a wide range of sizing and plunging styles. We generally build cold plunges in a bathtub, standup design, or sit-down style,” said Mitch Martinek, Design Manager. In terms of pricing, Martinek said stainless steel cold plunges start around $25,000, and copper ones increase to around $33,000. Fiberglass is also a common material
Image Courtesy of Diamond Spas Pools
T wo new health trends are very hot…and very cold. Sauna therapy and cold plunge are finding their way into more and more people’s wellness routines, and as a result, there is increased demand for these amenities in luxury homes. HOW it WORKS Mar Soraparu, Co-Founder and Chief Wellness Officer at BIÂN, a private club for wellness, work, and community located in Chicago, said that the benefits of cold plunging have been used for hundreds of years to boost physical endurance, improve circulation, reduce inflammation, and enhance mental clarity. This isn’t a new practice, but it’s coming back, and people of all different lifestyles see the benefits. It’s a simple concept: Cold water causes the blood vessels to constrict, which increases blood flow and oxygen delivery to the organs. The sudden temperature change also triggers the release of endorphins, which can reduce pain and boost your mood. It should be noted that as cold plunge has surged in popularity, so too has the debate about potential health benefits and risks. Therefore, one should always consult a physician before undertaking any type of new wellness activity. Infrared saunas, on the other hand, use far-infrared light to heat the body from within. During a session,
and is much more affordable, starting at about $5,000.
Similarly, infrared saunas can be custom built to fit your needs and space, or you can purchase a pre- built modular one. Pre-built models are more affordable and more readily available. An indoor infrared sauna can be made of cedar, eucalyptus, or some other wood type that is antimicrobial and antibacterial. Some feature a glass front, which mitigates a closed-in feeling. Pre-built wood in-home saunas start around $2,000 while custom-built saunas can cost tens of thousands. Pricing depends on size, type of material used, and customization.
A TREND that is HERE TO STAY
A home gym is now just one component of a full wellness routine that includes many different forms of care. And there are more than just health benefits to be gained. Homes that seamlessly and tastefully incorporate amenities such as fitness studios, massage rooms, cold plunge and sauna are increasingly valued by residents and future buyers.
Morgan Gertler is a writer and editor with over 15 years of experience in digital and print media. She served as senior writer and editor for Hoboken Girl Media and has written for brands like Verizon, Bristol Myers Squibb, and the Macallan Group of New York City.
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